Posted by WebNola in Pole Dancing Classes | 0 comments
Don’t be shy! Broaden your horizons! Pole fitness is a great way to improve your physical and mental health. Ditch the boring gym routine and come have fun while you work out. Burn 400+ calories in an hour and a half, tone your body, improve your strength, flexibility, coordination, stamina and confidence. What are you waiting for? Call or email for class schedules and reservations!
Don’t be shy! Broaden your horizons! Pole is the newest form of fitness training and great way to improve your physical and mental health. No dance or fitness background is required. Come check out what everyone is talking about!
- Burn up to 400 calories in an 90 minutes!
- Lose weight, tone your body and have fun doing it!
- Improve balance, coordination and posture!
- Increase strength, stamina and flexibility.
- dance routines