Posted on Oct 2nd, 2011
Don’t be shy! Broaden your horizons! Pole is the newest form of fitness training and great way to improve your physical and mental health. No dance or fitness background is required. Come check out what everyone is talking about!
- Burn up to 400 calories in an 90 minutes!
- Lose weight, tone your body and have fun doing it!
- Improve balance, coordination and posture!
- Increase strength, stamina and flexibility.
- Learn exciting pole tricks and dance routines!