Pole Dancing Classes – 24 Reasons They’re The Best-Kept Secret in Fitness and Wellness

Pole Dancing Classes – 24 Reasons They’re The Best-Kept Secret in Fitness and Wellness

Pole Dancing Classes

Pole Is For Everyone…Especially You!

Pole Is For Everyone…Especially You!

Don’t be shy! Broaden your horizons! Pole fitness is a great way to improve your physical and mental health. Ditch the boring gym routine and come have fun while you work out. Burn 400+ calories in an hour and a half, tone your body, improve your strength, flexibility, coordination, stamina and confidence. What are you waiting for? Call or email for class schedules and reservations!

Did you know…

Did you know…

There are pole fitness/dance competitions held all over the world! Interested in competing? We can help train you! Call or email for more information!

Common Pole Misconceptions

Common Pole Misconceptions

1.You don’t need to be thin, or in shape to do pole fitness. Pole is a great way to lose weight and get healthy.

2. Have fun while you get into shape! You don’t need a dance background, rhythm or coordination to do pole. No fitness background   required to participate!

 3. Pole classes are for everyone…shape, size, and fitness level.  Most students are ordinary people i.e. doctors, parents, teachers, nurses, and even senior citizens, etc. Pole fitness is for everyone!

4. You won’t dread going to do your workout.